Zahra’s story

I love my brother but it’s a lot of responsibility.

I’m 16 and the middle child of five siblings. My youngest brother has autism, which affects his communication, emotional regulation, and social development. Because of this, I help him a lot at home – whether it’s calming him down when he’s upset, helping him stick to routines, or supporting him with daily tasks like eating or using the toilet.

My dad works long hours, so my siblings and I help my mum care for the younger ones. My brother’s behaviour can be challenging, with frequent meltdowns, and it can be overwhelming. I love my brother, but it’s a lot of responsibility.

At home, I share a room with my brother, and his poor sleeping habits mean I often wake up in the night. This makes it hard to get enough rest, which affects my energy for school and time with friends.

After my mum was referred to Richmond Carers Centre, I started attending their respite and activity programs. It’s been such a relief. The activities allow me to take a break and meet other young carers who understand what I’m going through. I recently went on a two-night residential break, and although I was nervous at first, I’m so glad I stayed. It gave me a chance to relax and make lasting memories with new friends. I’m so grateful for their support.

Organisations like Richmond Carers Centre provide vital support, advice and respite breaks to carers across Richmond. With your help, we can get more funding to the organisations providing a lifeline to unpaid carers in our local area. See how you can help.

*Some names have been changed